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Amount of nutrients in 100 g (grams) of Crustaceans, crab, dungeness, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	73.31 g	73.31%
Energy (calorie)	110 kcal
Energy (joule)	460 kJ
Protein	22.32 g	22.32%
Total lipid (fat)	1.24 g	1.24%
Ash	2.18 g	2.18%
Carbohydrate, by difference	0.95 g	0.95%
Fiber, total dietary	0 g
Calcium, Ca	59 mg	0.06%
Iron, Fe	0.43 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	175 mg	0.18%
Potassium, K	408 mg	0.41%
Sodium, Na	378 mg	0.38%
Zinc, Zn	5.47 mg	0.01%
Copper, Cu	0.734 mg
Manganese, Mn	0.097 mg
Selenium, Se	47.6 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.057 mg
Riboflavin	0.203 mg
Niacin	3.623 mg
Pantothenic acid	0.404 mg
Vitamin B-6	0.173 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Vitamin B-12	10.38 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU
Fatty acids, total saturated	0.168 g	0.17%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.053 g	0.05%
Fatty acids, total monounsaturated	0.214 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
18:1 undifferentiated	0.119 g	0.12%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.026 g	0.03%
Fatty acids, total polyunsaturated	0.407 g	0.41%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.281 g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.113 g	0.11%
Cholesterol	76 mg	0.08%
Tryptophan	0.311 g	0.31%
Threonine	0.9 g	0.9%
Isoleucine	1.079 g	1.08%
Leucine	1.768 g	1.77%
Lysine	1.939 g	1.94%
Methionine	0.629 g	0.63%
Cystine	0.25 g	0.25%
Phenylalanine	0.939 g	0.94%
Tyrosine	0.743 g	0.74%
Valine	1.046 g	1.05%
Arginine	1.946 g	1.95%
Histidine	0.454 g	0.45%
Alanine	1.261 g	1.26%
Aspartic acid	2.303 g	2.30%
Glutamic acid	3.8 g	3.8%
Glycine	1.343 g	1.34%
Proline	0.736 g	0.74%
Serine	0.875 g	0.88%